What is Sport and Exercise Psychology?
Sport and Exercise psychology involves studying how psychological factors affect sport performance. Therefore, the role of a sport psychologist is to assist athletes through cognitive and behavioural strategies to overcome psychological issues they may be facing within their sport such as:
- lack of motivation
- anxiety
- sport confidence
- injury
- coach-athlete and intergroup conflict
"I don't have any problems. Can I still speak to a sport psychologist?"
Yes, you can! Sport psychology consultations are not only for those who are facing difficulties in sport/exercise but are also for those who want to improve even more or even maintain a stability in their performance.
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